Break the cycle. Reclaim your energy. Feel like yourself again.
This self-paced course is for women who feel like they’ve tried everything — from mindset hacks to meal plans — but still find themselves stuck in the same cycle of stress, sugar, overcommitting, or self-doubt.
Whether it’s emotional eating, people-pleasing, or perfectionism, this course helps you:
Understand the real reasons you keep repeating the same patterns
Rewire the thoughts and beliefs keeping you stuck
Create real-life shifts — without the guilt, overwhelm, or pressure to be perfect
Inside, you’ll get:
Bite-sized modules you can complete on your own time
Tools and strategies that actually work in your busy life
Reflection prompts to go deeper (but stay grounded)
At the end of the course, you’ll receive a private 2–3 hour breakthrough session with me using Timeline Therapy® — designed to help you release the five major emotions that hold women back most: Anger, sadness, fear, hurt, and guilt.
This isn’t just a course. It’s a reset — with a true emotional release built in.